Keto is bad reddit I've come to the well here at Reddit for every part of my keto voyage but not here. Is a keto diet safe? Yes, barring some sort of medical condition. In addition to that, Ketogenic diet can cause cholesterol The Ketogenic Diet is a low carbohydrate method of eating. That said, one of my friends was recommended to do keto by their doctor. Prado. Carbs themselves aren't necessarily bad for you. Wij willen hier een beschrijving geven, maar de site die u nu bekijkt staat dit niet toe. If keto flu makes you feel bad, you have the option of eating a bit more carbs, and get almost the same benefits. Me: I immediately think, does she not even know what Keto is? But its not high protein, its high fat, medium protein and low carb Her: Yes high fat will give you stomach issues as well. Most positively, in my experience as a physician around other physicians. I make something where I basically drown cauliflower in oil and roast it to a crisp. The attitude to keto 10 years ago was no MDs really knew what it was. I stopped eating MSG because a larger amount (enough contained in Chinese all you can eat) triggers scintillating scotoma for me. Keto-adaption for me shows up as appetite suppression, easing of cravings, overall sense of wellness, and sustained energy with more of a spring to my step. Hello I am new to the keto and wonder if peanut butter is bad for you. I’ve had family tell me that Keto is bad for me. And honestly I just enjoy the diet. My primary reason for adhering to keto is because it mitigates my migraines and I get less crohns flare upswhich were given to me by hereditary genetics. Well, if it is indeed bad; how come we have a taste for it, how did our species survive for so long eating all these "artery-clogging" animal fats? How does it make sense that something our species, and other The Ketogenic Diet is a low carbohydrate method of eating. 5 years ago it was dismissal. This is just anecdotal to me, but I've been cycling on and off keto for a couple of years (usually take about a month off per year), and my testosterone levels are normal and have improved from 5 years ago, just got a full blood panel in June because I was wondering if I was a candidate for T-replacement due to not gaining muscle as fast as I would like. He completely refuted every scientific explanation I gave him and why keto is generally safe. Probably has to do with inflammation. On r/keto the consensus seems to be that high LDL isn’t that bad for your arteries neither is saturated fat. McManus recommends that you keep saturated fats to no more than 7% of your daily calories because of the link to heart disease. So, instead of using carbs, you're burning fat for fuel. 10 votes, 23 comments. 7K subscribers in the SaturatedFat community. I am one. I would stop. After two days on keto I would wake up in the morning mostly pain-free and it was like a miracle. After 6 months of keto, intermittent fasting and exercise, I have lost 69lb. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. It's a very high fat diet, and research is limited on its effectiveness. . Just thought I should give you my heads up/something to look out for. I started 4 years ago at 57. There are a lot of scientific studies done on keto. Keto improved my dental health. I also get acid, like. It is totally keto-friendly no matter where it came from (there are other health concerns that some have, but it won't effect ketosis). However, the diet also carries risks The keto diet has gained popularity recently as an eating plan for weight loss. Note: This community is for educational purposes only and does not constitute medical advice. It was named the Restricting carbs and increasing fat intake can lead to ketosis, a metabolic state in which your body relies primarily on fat for energy instead of carbs (1). Stop all that extra stuff. You just have to be aware of your net carbs if you go all in portion wise. I'd wake up in the middle of the night unable to move but unable to go back to sleep because of the pain. Years ago, somebody posted about how they'd lost a lot of weight on a low-carb diet - maybe 50 pounds - and I kidded her, "you're getting awfully dehydrated!". Red meat and bacon and cheese keto is flat out not great if you have a propensity for high cholesterol. I don't know any negative or positive impact of MSG on ketosis. But they are brief. Also after going keto my oral health has improved drastically. Calories still matter, of course, but the difference is that on keto, you have satiation and that gut-wrenching hunger that I used to have with processed carbs doesn’t exist, so I don’t overeat. The body breaks down fat into molecules called ketones, and these become the new energy source. I have just recently cut out the fasting because I was so weak and drained. It's just a matter of carb count when the goal is to remain in ketosis. I've seen articles. I made a (very old) post about the improvements that happened the longer I was eating keto. Two days into keto it was gone. Dirty keto is bad base ingredients for you and not enough healthy vegetables, regardless if they're in home cooking or in processed foods. every night. Family says keto is bad. Even so, I think I benefit from the reminder that Keto might stress my body unnecessarily, and I have always begun experimenting with resistant starch and other ideas that lead to higher, but still low, I think this is why many people fail at keto -- they can't reframe the foods they've been forever told were unhealthy as healthy, and vice versa. But really, the only food groups we largely avoid on keto are nutrient-poor (sugar, grains, simple carbs, starchy veg) and can be replaced by Within a week of following Dr Berg, and continuing to exercise hard, the wieght started flying off. Changes in skin are slow. Dirty keto is eating inflammatory ingredients, most notably vegatable oil. On r/cholesterol there’s a consensus that high LDL is super bad for your arteries and that saturated fat leads to high LDL. The same mainstream science also says saturated fats is unhealthy and PUFA is heart healthy. The "danger" that keto presents is based on old, faulty science. It isn't. Here's the read out: CHOL/HDL CHOL RATIO 5. I can see the confusion, having symptom of high ketones and keto breath are signs of ketoacidosis but that doesn't mean people on a ketogenic diet has ketoacidosis per say. I can get into ketosis without any of those foods considered bad for heart health. Consult with your physician prior to stopping or changing medications. I'm a huge sucker for citrus in particular, so my question is, how bad is it to have an orange or a handful of strawberries once in a while? The Ketogenic Diet is a low carbohydrate method of eating. As someone who has been on keto for nearly a year, i do not think, nor have i heard anyone say fruit is bad for you. A ketogenic diet has numerous risks. Learn more. However, i was on a low carb diet that allowed fruit before i discovered keto. Second, keto uses lots of anti-inflammatory foods. Top of the list: it's high in saturated fat. Is it dangerous to not sleep at all for like 30 hours? I’m pretty concerned I asked about keto, and she said it was a fad diet, was hard to follow, and was devoid of many nutrients. Losing weight quickly does this to your numbers, it happens all the time. Meaning after 24 weeks on the study the patients BMI, Blood pressure, and bad cholesterol levels all went down significantly. Almost everyone I know who did keto just for weight loss lived off of cheese and salami and fake ice cream. particularly for beginners. Keto is great, but you don't necessarily need to be that strict. Listen I can only advise you, do what you want, I'm just letting you know that Keto is very bad for ones health , we all need to have a balanced diet. So to answer OP's original question: It's a horrible idea as far as keto and keto specifically goes. Got some bloodwork back today and Cholesterol panel is fairly worrying. I know it's easy to just ask here but it's worth getting some knowledge about this way of eating and the science behind it. Does a ketogenic diet make you feel more full than a normal isocaloric diet? I'm aware of no good evidence for this. /r/keto is place to share Some people do lose a lot of weight on ketogenic diets, much more than could be explained just by dehydration. One of my friends predominately ate McDonalds cheeseburgers without the buns lol I think that keto has gotten a bad rap because of the people doing it this way. I If not, within 2 to 4 days of beginning the diet, that depletion can bring on the “keto flu” — symptoms like dizziness, poor sleep and fatigue in some people. A Reddit community for users of the Noom Coach and Noom Health Applications! We are a community interested in all things health, fitness, wellness, nutrition, and diet related! Members Online. Me: Okay. Some people flip out about ketoacidosis, but that isn't a concern for healthy individuals. Keto doubled my hair volume and my original color is coming back. People often enter ketosis through low-carb diets, like keto, where the body adapts to this fat-burning mode. The largest study I found showed an increase in HDL and a decrease in overall cholesterol and LDL. It's awful, I'm lethargic and if I don't eat soon it can take me a good few hours to regain myself. “If you do try a keto diet to jump-start weight reduction, choose healthier sources of fat and protein, such as olive oil, avocados, and The ketogenic (keto) diet — which is high in fat and protein and low in carbohydrates — doesn't meet standards for a healthy diet and may not be safe for some people with heart disease, according to a review in the March Keto, the hugely popular high-fat, low-carb diet, remains controversial after an annual diet roundup ranked it among the worst diets of 2021, according to a panel of experts. you should eat more fish, shrimp and chicken but add some more good fats. Keto is a stupid, dangerous fad diet trend that needs to die. You can also adjust the amount of carbs very gradually, and get into ketosis without the flu symptoms. The one that I bought has 9. However, some insisted that while low carb dieting is not bad, putting your body in a state of ketosis is damaging. Keto diet is pretty hard to sustain, and the overall health benefits are pretty controversial, but it does work wonders in terms of weight loss. I know the first 2 months I was doing keto, I People think keto is bad, too, because fat has a bad name and it is counterintuitive to think that you can eat fats and actually lose weight. Feels bad as keto works well for me in all other aspects. I try to eat keto, but I'll let myself eat carbs when I start to feel like I'm going mad, or when eating out with groups of people. It may be that you are doing too much. Keto diet risks. Though let me say that just like other forms of diets (not weight loss diets, just different eating habits) such as Veganism/Vegetarianism, Keto CAN be healthy, but it CAN also be unhealthy if done incorrectly. If you are obese, and can lose weight on keto but One of the biggest dieting trends around today is the keto diet, and while the results of the high-fat, low-carb regimen seem promising, it has its downsides — just like most diets. and in I’ve seen so many people get in actual arguments when anything negative is mentioned about keto. I grew up learning that saturated fat is bad. TL;DR: Xanthan gum is insoluble fiber and doesn't count towards carbs or calories. I don't think anyone advocating keto is saying fruits are bad for you in general. Everybody here thinks that saturated fat is good and It’s healthy to eat lots of cheese, bacon and butter which is not true. It’s currently 2AM and cannot sleep at all. And i would correct anyone who does assert such nonsense. I have work tomorrow and need to be up by 6AM. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Basically, when I revealed I was on the keto diet people told me anecdotes about how their aunt did it and had a heart attack, their mother's cholesterol was permanently high, and other stuff I pretty much don't give the time of day. I'd been hurting for over a year with nothing the doctors could do. However - just because some two obscure brothers claim in their video that MSG is not bad - I would not take it as a proof. This is just bad science being passed around by someone who we think should be an authority on this subject. I thought it was just me but I discovered keto insomnia is a thing. Nuts, seeds, avocados, coconut, olive oil etc. What were your numbers pre-keto? My cholesterol numbers were quite high after 6 months of keto and significant weight loss. A lot of people seem to think that ketosis is a sudden point where all the magic happens. 7. Lots of articles. 3. “Carbohydrates have a lot of nutrients that can help us maintain our body function,” said Dr. Log onto ketoscience. They are confusing ketosis with diabetic ketoacidosis which doesn't apply if you aren't diabetic and your pancreas works, and the rest is based on bad science or once again wrong interpretation of science where people with The Ketogenic Diet is a low carbohydrate method of eating. I've done Paleo/Keto for years, but only recently really went hard Keto, maybe last 5-6 months. 0 CHOLESTEROL 275 HDL CHOLESTEROL 55 LDL Chol Calc (NIH) 206 I've been sticking to the keto lifestyle pretty strictly for about 4 months now, and the one thing I've struggled to get over is my lack of fruit. There are very few studies which look at true carnivore or true keto diets. 9 grams of carbs. All the bad things that go on in your mouth from gum disease to cavities all come from bacteria eating sugars. Sure, if op is under their caloric needs they will continue to lose weight, but not in a keto way, but in a paleo way. This is the largest amount of carbs that I consume( I usually eat 100g approximately) and after that maybe some sausages which have 3 grams of carbs. Saturated fat is not dangerous if you are on keto however butter, red meat and dairy are inflammatory foods which will affect your gut microbiata negatively. Keto cured my prediabetes, my high blood pressure, my high cholesterol, bursitis, heartburn and many other annoying little things. On this topic, search the threads, you see a variety of very authoritative people assert the following things, which just can't be the case simultaneously: On r/cholesterol there’s a consensus that high LDL is super bad for your arteries and that saturated fat leads to high LDL. I know. A ketogenic diet won't induce ketoacidosis in a healthy person. You get people who say they have tried keto but it doesn't work, and yet it turns out they kept eating a boatload of fruit because "fruit is healthy" despite knowing it's high carb. So eg that mayo you buy? I've got INSANE keto breath (been on keto for 100 days). But over time, it's tough to keep off the weight this way. Here, 12 Ketosis signals for me are metallic taste in mouth, more frequent urination, problematic bad breath, and the potential for insomnia, but not every night. lets be clear here, I did not post because you said something negative about keto. It might make you feel like shit, though, so drinking high fructose corn syrup is still a bad idea. Keto is a bit of a hackit eliminates the worst food, but also has suboptimal levels of meat and fat compared to the ideal diet for longevity. A subreddit for KETO diet beginners to share their stories, ask questions and get support from other members. When you go into ketosis, it's like the car switching to a backup fuel, which is fat. Get back on keto, since it seems like you feel best that way. Good luck with being in keto. I say keto fixed what family gave me. Keto is immensely popular, and that includes with many physicians who are familiar. It's keto even if it's plant-based. Im not sure how much is keto, and how much is just not eating sugar. Mainly due to the claim that dietary fat causes heart In the short term, a keto diet is probably safe. Now it is familiarity, some positively and some still skeptical. 5M subscribers in the keto community. I posted because some of your claims were incorrect. That means something that affects your skin in a good way can take weeks to show improvement. There’s a pattern here, and it is the same mainstream science that says keto is bad for heart health, and keto will increase your cholesterol. Just avoiding them is definitely simpler. If i would have started keto at age 27, i could have spared myself all those diseases. First off, part of keto is excluding foods that have negative impact on the body. My mind has been super alert at night and not getting the best sleep. I mean, LOTS of pain. Explore the idea that modern health issues are caused by an excess of unsaturated body fat, and So the minute I go off keto and eat carbs my herpes flare up and I get an outbreak, that tells you a lot. That bad. Just gone. Yes, small participle LDL is worse, but the LDL number is a good proxy and high LDL implies high small participle size LDL. He kept saying how there's studies that show keto is linked to heart disease and causes heart attacks, but I never found anything relating to that. The problem with "Red Meat Is Dangerous" is this. On keto, I don't (sometimes fasting can, but eating a few hours before bed is fine). Again, constrain. They found that there as actually an inverse relationship between the amount of cholesterol consumed and blood levels in keto patients. When Keto is done properly, lives can change for the better. I love it but my kids gag around me. The Ketogenic Diet is a low carbohydrate method of eating. Not good. Similarly, "Keto can be unhealthy" is essentially a zero-information statement, as everything can be unhealthy under interesting-enough circumstances. Either way, you came off kinda rude but your post didn’t really make sense so I just wanted to clear some I developed kidney stones. Search google and r/ketoscience. But, maybe it's just me, but has anyone seen a book written on why Keto is bad for you? They have books on why Smoking is bad, and why Drugs are bad, but any books on why Keto is bad? I haven't. Just trying to eat keto will massively reduce carbs. I'm guessing I need to stop Keto for now. Or something that is bad may have been because of something you did weeks before. Did a 24 hour urine sample and the only abnormality was the high sodium, so my urologist said that’s the likely culprit. I’m 4 years in now and my numbers are perfect. While I do think it's unhealthy in the long term, I have several health related reasons why keto has helped me personally. Also, the longer you follow the diet, the more carbs It's dangerous because it threatens a decades old money making scheme. Posted by u/PressinPckl - 15 votes and 16 comments Seen many articles that say eating high fat foods make heartburn a lot worse but I’ve seen so many people on keto Reddit communities saying keto significantly helped their heartburn and acid reflux. Every time you get bad responses on this sub, when it's a quick google away. upqowxb uuviyvgw qgcydy wfl kuw dipfqgm yllgxkj xwk hagrxnh xywlst