Tendonitis supplements reddit I agree I haven’t been incredibly impressed with study sizes/ results for muscle/ gut health. Then I took zinc. Unfortunately very little has been done to help with tendonitis so far, but often hypertrophy is responsible (too much use). Tendons do recover slower than muscles, but once you have more experience arm wrestling, your tendon pain will be a shadow of its former self. Bicep Tendonitis . Are there any studies anywhere about copper for tendonitis? Everything I find on google is about copper straps . magic waters, random herbs, supplements) and realized that (for the most part) they really believed what they were saying. Tendonitis remedies. Clinical studies investigating the effects of supplements such as collagen, curcumin, and omega-3 have shown promising results in reducing joint pain View community ranking In the Top 5% of largest communities on Reddit. The scientific question about which all this research is centered is based on the fact that connective tissues such as tendons and ligaments dont have their own blood supply in the way muscles do, therefore they do not receive nutrients such as If we're talking supplements, I'd say collagen. NOT general post workout muscle recovery. New Using red light and all sorts of supplements and no relief. Type 1, 2, 3 etc), in powder from Bulk Supplements in California, but I have not noticed improvement in my rotator cuff injury or tendon health, although it may be preventing any further degradation. They are designed to provide the body with the nutrients it needs to support healthy tendons and reduce inflammation. The same is true for meniscus damage and those people conned into consuming shark cartilage. Internet Culture (Viral) Amazing; Animals & Pets Check out Heavy Slow Resistance to load and increase the strength and capability of the tendon, supplements won't do much if your tendons really are feeling weak and overworked. A much less common cause is an acute overload on a muscle, and its associated tendon. Your rotator cuff is made up of muscles and tendons that keep the ball (head) of your upper-arm bone (humerus) in your shoulder socket. Two times. A sports medicine therapist fixed an Achilles tendon issue I'd suffered with for over a year with just a few sessions of that technique. You’ll need massage, stretching (maybe), and exercise for that sort of thing. I tried both Collagen from chicken and from Marine sources (which from my research covered all recommended sources of Collagen e. I was in a walking boot for 8 weeks the first time (peroneal tendonitis), and this time I have de quervain's tenosynovitis in one hand and a bad muscle spasm in my neck. Very light stimulation. Most stuff prior to that regarding tendons is actually pretty shitty (compared to to what we know now), our understanding of tendon pathology has progressed a lot in the last few years. Also make sure you stretch the associated tendon - it helps a lot. Only a small percentage of the DMSO absorbed thru skin will actually convert to MSM, around 15%. Still my eyes, tendon and nervous system are fragil and flare up from time to time. The home of Climbing on reddit. Right now, I have a badly sprained right Clinical studies investigating the effects of supplements such as collagen, curcumin, and omega-3 have shown promising results in reducing joint pain and inflammation for tendonitis. Im a chemist also. I haven't had any problems since and I tried many other supplements to no effect (fish oil, glucosamine, msm, greens, cissus). It's a growth factor that does numerous things, one of which is promote proliferation of fibroblasts in tendon that results in increased collagen synthesis. Vigorous Steve has a couple of YouTube videos from last year that I actually just rewatched recently. It’s been a long time since I played with this topic at all, but if my memory is right, altering testosterone can accelerate hair loss If you aren’t eating properly, working out, etc, it has something to do with the way our bodies convert test to estrogen and involving the protein DHT. But at first your fibers are all crisscrossed and weak. The pathogenesis of tendinopathy. Are there any supplements that may help Supplements and diet. The pain is with weight bearing activities (standing, walking) around the inside of my ankle, right behind the medial malleolus bone. The impact of capitalistic influences on the platforms that once fostered vibrant, inclusive communities has been devastating New study published by the Scandinavian Journal of Medicine & Science In Sports has demonstrated soft-tissue benefits of collagen supplementation in humans. Cross friction is definitely across it, in my experience. Members Online Are tendon repair supplements a fad, or do they really help you to recover quicker from your tendon injury? We take a look at the research into eight tendonitis supplements and tendon tear recovery supplements. Not a place for discussion of illicit and illegal compounds. Got some Swansons Tendon Health Formula with tendofit for my tendonitis . Might need to hunt through the brands to find one which serves up a decent dose of it. Premium Powerups Explore Gaming. Tendon pain everywhere (neck, ribs, spine, knees, feet, wrists, etc), brain fog, anxiety, insomnia, PVD in left eye, snapping and cracking of joints. It is best to start ingesting collagen when you are still healthy and have no symptoms of tendon injury to best lay down appropriate collagen structures, Tendonitis is a common disease affecting tendons, leading to pain with tendon activity. I went to PT for achilles tendinitis/osis and these stretches and exercises were what I found to be most helpful, along with standing calf raises which aren’t pictured. Injuries like a strained muscle, tendonitis, etc. If physio ithe route please go for a sports one with a proven track record in somewhat time appropiate healing times. IMO collagen is the only supplement worth the money. Go to Supplements r/Supplements • by howevertheory98968. Separated by years. Light stimulation encourages them to turn into collagen tendon tissue. Tendonitis causes misaligned collagen fibers, which is why tendonitis keeps coming back. I'm just trying to make sure I'm getting enough of the amino acids like Glycine and Proline that are much more abundant in collagen. Calcific tendonitis can be quite painful and debilitating. I have tendonitis in my calf tendon. If you aren’t familiar with it look into it. I was pain free within 1-2 weeks. Stable BPC will help you for sure without doing nothing more. Or check it out in the app stores A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Sometimes, we add other treatments such as ibuprofen, GTN patches, shockwave therapy and tendon injections. In my case, cutting out aggravating supplements was more effective than adding new supplements. Another reddit post discussing your issue. It is located on the front of my shoulder and cause some soreness in my bicep tendon. I wanted to attempt to debunk a lot of these myths in a Q&A style format, using arguments I've seen people use before, with embedded references in case I still have floaters,ringing in ears, and tingling in feet when I have a reaction to something (too many nsaids, soy products, Zinc, Iron, Copper supplements, too many Vitamin D supplements, and any new supplements/ medications i try will temporarily cause Iodine supplements have to been taken with caution. Eat healthy. Dumbbell tricep extensions for tendonitis - low load, high reps to promote recovery. Members Online Forum for RotatorCuff tear / injury sufferers ; Sharing medical / surgery healing experiences. Can anyone recommend some good supplements for tendon and ligament health? Lately, I've been spraining and straining everything. Is there any supplement that could potentially speed up the healing process? I suffered with chronic tendonitis from a lifting Secondly, I started doing "friction massage" across my affected tendons. I. It’s very helpful for muscle soreness. Discuss any of the books, training, nutrition, and lifestyle. My tendonitis was debilitating until I was introduced to a good chiro in Rochester who performed deep tissue massage on my forearms and triceps. There is less blood flow to tendons, compared to muscles, due to fewer blood vessels there. I am now back to heavy squats, playing Tier 1 soccer and running a ton and zero pain in my patellar tendons Therefore if you are in a sport with high compressive loads and likelihood of tendon injury. On two separate occasions. Fingers crossed a strong Anti-inflammatory and a little physio sorts it out. At the worst, I couldn’t work, walk, cook or do any basic functions without considerable pain. g. Calf body building for acute tendonitis is fine but have you applied that to an partially torn achilles tendon? I also added collagen supplements (I'm mostly vegetarian) balance work and kinetic chain strength work since a lot of research says weak hips are a contributing factor. Or check it out in the app stores Did my masters thesis on joint supplements. Check out undenatured collagen Type II. Vitamin D: I would take 10,000iu per day What are the best collagen supplements for tendon, ligament, joint recovery/hypertrophy? there are to much variations and to many opinions. Doctor told me to take 600mg of ibuprofen 3 times a day. TLDR; 24M, I had tendonitis (technically tendinopathy) in both patellas (knees), both achilles (heels), my right shoulder (pec major tendon), both wrists and both forearms (technically diagnosed as golfers elbow. Hey guys I deal with very deep shoulder pain. Loading the tendon in the manner described above is critical since it not only breaks down old, misaligned collagen, but also rebuilds new, normal fibers in their place. Or check it out in the app stores A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Alao avoid ann ball rolling under the arch. Members Online I have posterior tibial tendinosis not tendonitis my posterior tibial tendon is inflamed and scarred. I took my 7 pills of Ciprofloxacin last Christmas and in first night I noticed somethings wrong. The best thing to do to heal from a nutrition standpoint is to make sure your protein intake is adequate - this looks like 1. The tendon was swollen to double normal size and hurt constantly. The best-quality fish oil supplements you can afford, try at hit 2-3g a day in EPA. Two things: one, getting your movement patterns corrected. Identifying and addressing the root cause of inflammation is crucial in managing joint pain effectively. I'm 42, and since 30 all my injuries tend to be tendon related. Yes, if you look at migraine chat rooms and subreddits you'll find dozens of other people who's pain was alleviated with magnesium supplements, you're not imagining things. I am currently 3 months into getting patellar tendonitis, I've been resting, training, doing isometric workouts like wall sits Spanish squats and glute bridges. The most likely reason is that most people don’t realize that collagen supplements are not just collagen; usually, it’s made from cartilage and tendons, which contain minerals like silicon in addition to amino acids. Then after week 10 he had mentioned it is good to begin a recovery program. Consider trying D3 in the morning and magnesium glycinate capsules at night. So my guess is there's a silent Oh I didn't notice you said "in the direction of the tendon". I've been having pain in my achilles tendon for the past two weeks whenever I run. I think I don't have problems from the bone point of view issue. I'm wondering if there's any legitimate supplements out there that aid in ligament/tendon health. Iodine is a potent antioxidant. I would increase very slowly, (I am increasing 50mcg every day, Lugol's), with correct supplements, but might be wrong. Active recovery is key. It's difficult to attribute my recent improvements to them. Has anyone taken these for climbing and noticed an improvement? Remember that tendonitis, by definition, is inflammation. I have been deficient of both. tendons, ligaments, cartilages, eating hard stems of vegetables drinking ginger tea I'm in the ATG aka knees over toes style coaching program that deals a lot with tendons and ligaments repair, that takes a lot longer to write. Do you guys think my symptoms are atypical for patellar tendonitis or par for the course? Any suggestions on supplements, exercises, braces, hot packs/cool packs or diets that might help me get to walking faster? Physiology textbooks, along with tendon research from the past 7-ish years or so. I am telling you, rolling out your quads will help. It's on the inside side of my shin. It would make sense the tendons are slightly behind and taking the brunt. Waiting for an orthoped. 3M subscribers in the climbing community. It's not connected to academics or old programs that prescribe methods such as R. Tendon tissue with tendinopathy pathology does not recover, but strength training will promote the growth of additional healthy tendon tissue. Plus, my MD told me that too much collagen (which is easy to get if you eat foods high in collagen AND take supplements) can cause kidney, liver, and heart damage. So if you are taking supplements, please be careful. Has anyone else had bicep tendonitis interfere with your dart game, and if so, was there anything you found to help it heal (outside the normal - rest, ice, nsaids Reasons for taking: chronic knee tendonitis chronic shoulder bursitis random disc issues possible throat spasms Label directions say to take 3 pills twice per day, adults can work up to 3 pills 4 times a day. I think i damaged my posterior tibial tendon when i almost twisted my ankle. Collagen supplements for Achilles Tendonitis . Read Iodine Crisis, and the Iodine Book from Dr Brownstein. I stared to notice joint pain. I don't want a support I want to know about supplementation. Keep training, stimulating the tendon, as long as it is not getting more painful over time. Repeated flawed movements that put stress and tension on the wrist can cause or exacerbate the condition. I've been told I have fibromyalgia, sciatica, just getting old, overweight, etc. I may have had calcific tendonitis additional times over my life where I did not get x-ray analysis. Not having a supportive enough shoe to stabilize your over pronating foot Get the Reddit app Scan this QR code to download the app now. supplements didn't do a whole lot compared to proper rest and time away from the gym, as hard as that was. Best. A 14-week study of 40 males taking 5g of specific collagen peptides daily with resistance training showed significant increase in Achilles cross-sectional area and thickness compared to the control group. And unlike muscles, and injured tendon takes way longer to heal. We should combine these supplements with Are tendon repair supplements a fad, or do they really help you to recover quicker from your tendon injury? We take a look at the research into eight tendonitis supplements and tendon tear recovery supplements. I feel like the pain has gotten 40% better if that’s even possible! Reply reply More replies I had a patellar tendon graft for my ACL and the tendon is healing very slowly and I'm experiencing an unusually high level of pain with it (had an MRI and my surgeon assures me everything is fine it's just slow and dramatic). I had tendonitis for 2 years in my left elbow and it eventually completely went away. A molecular perspective. Your experience really highlights how personal and varied the effects of supplements can be! While Omega-3 fish oils are touted for their anti-inflammatory properties, they don't work miracles for everyone, especially when compared to more targeted supplements for specific conditions like herniated discs. Most supplements are Type I and Type III which will help with skin. Started taking Animal Flex and almost any noticeable discomfort/pain is gone. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. It's best to get iodine from diet. BM Andres, GA Murrell. Over time they all align together in the same direction and get really strong. I take it everyday along with rice and pea protein. Undenatured collagen This applies to tendons. There's been some promising results from small-scale studies that indicated that supplementation with type 1 collagen and vitamin C might be beneficial for achilles tendon rupture repair and achilles injuries in general, when combined with a strength training regimen. I finally went to the orthopedic today and found out it's tendonitis of the biceps tendon. Read about the supplements for mitochondrial health and antioxidants. Standard calf stretches pull the tendon tight and cause it to rub against bone which exasperates the inflammation. Open comment sort options. What Supplements, Vitamins, Minerals, or Dietary Habits are Best for Tendon and Ligament Repair other than eating anti-inflammatory foods? This question stems from me having tendonitis in my foot for a little over a month and I am running a marathon in March, which I'm hoping to be healthy enough to do. Rheumatology. Reply reply I work construction. for relief from arthritis/tendonitis. Members Online Moderate protein, I stopped taking whey protein ever since this COVID crisis started. Supplements I already used, but continued throughout my rehab and may have helped: Fish Oil: Get a high quality one, and take basically double whatever it recommends. I am currently dealing with de quervains tendonitis in my wrist. as it also can help some supplements be absorbed thru skin. For some reason, I suspect I am prone to getting it. Do it several times a day. And yes we are scared of falling. When you're in season First of all ur taking way too much creatine 3-5 g a day is enough. Are there supplements that speed up recovery from an injury? Injuries like a strained muscle, tendonitis, etc. I am going to follow this video to the T to speed up the recovery and will use it in the future for preventative measure. Perhaps the powder is different, but i didn't want to futch around with the powder. From the available research, there isn't strong evidence to support taking supplements to support ligament healing. My IBS symptoms went away after a week of taking it, and my hunger and thirst had significantly decreased. Someone should really address that myth of 'climbing-specific' supplements. The only reason I take MSM Is based off of The official reddit and message board for Steven Low's site and books: Overcoming Gravity 2nd Edition, Overcoming Gravity Advanced Programming, Overcoming Poor Posture, and Overcoming Tendonitis. E. View community ranking In the Top 1% of largest communities on Reddit. I have been suffering from a distal bicep tendonitis injury. If you want healthy joints I would much more recommend you do mobility routines for them and warm them up before you lift. Members Online Read the book Overcoming Tendonitis. It doesn't appear to be my achilles tendon. I have been doing some pool work, weight lifting and going to start doing eccentrics and isometrics for my As far as I know, collagen is the best supplement but I still don't know if I should take bovine collagen or marine collagen. I strictly took all the recommended supplements and now it is pretty ok most of the time. Or check it out in the app stores Hamstring Tendonitis, what is this? Share Add a Comment. Also, if you want to go the hippie way, turmeric mixed with black pepper (black pepper helps with the absorption of the good things found in turmeric). Take supplements that MIGHT help, including collagen, Chondroitin, Glucosamine, vitamin C, and possibly mucopolysaccharides. So overuse is the most common cause of tendonitis. Usually I'll cut up some aloe plants, and mix it 50/50 with my DMSO then add in what compound I want I've been experiencing some minor tendon injuries while climbing over the last three months, and have heard that taking Glucosamine Sulfate Supplements may be beneficial for strengthening tendons. The activities you're doing are unlikely to reduce inflammation, assuming that your goal is to resolve your tendonitis. Glucosamine works well, but not when mixed. Turmeric is a popular choice due to its anti-inflammatory properties, and combining it with other recommended supplements can provide additional relief. Posted by u/larrythelegbreaker - 7 votes and 23 comments I started interviewing people selling questionable products (e. Supplements for tendonitis come in a variety of forms, including capsules, tablets, and powders. C. Some of this misinformation has even come from quite famous dermatologists (!!!). There's very limited evidence of joint supplements actually working, it all seems like a scam tbh. the_other_riddick . Or check it out in the app stores Healing a torn tendon faster? I already take glucosamine-chondritin and omega-3, along with a multi. Treatment of tendinopathy: what works, what does not, and what is on the horizon. Most overuse tendonitis issues are because the muscles grow stronger so much more quickly than the tendons so these rehab exercises are used to try to balance that out. When tendonitis becomes chronic, it is actually called tendinosis, which means the inflammation is gone and you're left with chronic degeneration of connective tissue. Are there any other supplements that I can take for tendon recovery? This thread is archived New comments cannot be posted and votes cannot be cast Omg great to hear. Type II is from chicken cartilage. Some more experienced people may recommend better/cheaper alternatives but at around $25 it works great. Now, to answer your question, I didn't have tendonitis. In the mean time I'll be driving one handed with auto transmission and zero ffb. Glucosamine & chondroitin for tendon repair? I recently started rock climbing and am curious what I can do for my tendons. Tendons, unlike muscles, remodel mostly with loads at least 70% max. It brought my crippling tendonitis recovery time from three months to one. for context, I have weak tendons even though I'm 17 but I want to improve them since I want to become a college tennis player, and since tennis puts huge stress on tendons and ligaments I'm at a crossroads. Recommendations I'm late fifties. Shoulder impingement or tendonitis . The physio woman on YouTube with the Aussie accent has the best rehab video for PTTD Tendon supplements often contain ingredients like collagen, which is a major component of tendon tissue, vitamin C, crucial for collagen synthesis, and other minerals and compounds that are believed to contribute to tendon health. Recommendations for supps for bicep tendonitis? What you want to mainly do is find exercises that don't irritate the tendonitis and focus on slower eccentric tempo work. In australia general ones have no real standards from licensing bodies in client outcomes and funding for time, just session count. G Riley. Or check it out in the app stores TOPICS. If u still get a really dry mouth there could be another issue. Quite active - 10 to 20k steps a day, martial arts 2 x week; strength training 2-3 x week. I had to do icing and total rest. This is mucopolysaccharides This is so that the body (tendons, muscles) remain in use but not overstressed by exercise so as to cause further damage. Red light therapy from joovv or similar brands will A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Get the Reddit app Scan this QR code to download the app now. If creatine improves performance via muscle boa bla bla. You should be able to detoxify quickly with correct other supplements (iodine protocol), else you will feel bad, and accuse iodine. It seems that my joints and muscles/tendons get inflamated very easy. If you are like me, you are here because of patellar tendonitis. Tendon scarring and inflammation is often caused by moving improperly. For the past month I have not been able to walk more than 1-2 minutes on a treadmill at 1 speed due to my patella issues. My strenght has diminished but i still return to my usual workout with the usual weight and usual volume. This user profile has been overwritten in protest of Reddit's decision to disadvantage third-party apps through pricing changes. I wondered if collagen would help strengthen or speed recovery. 14 votes, 54 comments. Hi all. I realized that confirmation bias can affect even the smartest of us, including Steve Jobs who might be alive today if he had listened to his doctor's Weirdly I started turmeric supplements 2 weeks ago and . That irritates the tendon and it's bad advice. However, you should make sure your shoulder pain isn't a symptom of sick building syndrome or perhaps heart disease as shoulder pain is often a symptom of heart problems. For what it's worth I struggled with tendonitis/tendinosis in various body parts for years until I started supplementing with collagen. I may not have been getting enough through diet. I have been struggling with patellar tendonitis in both my knees for years, and nothing has helped (walking backwards, knees over toes, supplements etc (these are still good FYI)). This promotes blood circulation in the tendons, which are notorious for not having enough blood in them to sufficiently heal when injured. Supplement recommendation for tendonitis . Or u got shit form Go to Supplements r/Supplements • by Emergency_Chipmunk2k. Supplements + these exercises resolved my acute problems in a few months. The tibialis tendon has very poor blood supply, so I expect full healing until there is As Vadroq indicated, supplements supported my transient health and symptoms, and seemed to assist my health, but it was time, rest, and later rehabilitation that "fixed" my tendons. We know that tendons respond to exercise therapy. I had muscle and tendon pain all over my body and it stayed for about a month. It's simply easier to reinjure because it healed all fucked up. 1. That's also bad advice. Pain is above my ankle where the tendon stops. Rate my stack - 35M chronic tendonitis Suffering from chronic Hi everybody i recently return to the gym after a 10 day ciprofloxacin antibiotic treatment. There has recently been an interest in using collagen supplements for tendonitis to speed up healing. L-citruline (8g) +l-arginine (1g) ,one of the pathways in with the angiogenesis promoted by BPC heals is by the nitric oxide route . Members Online Only Type II collagen will help with joints. Relaxation techniques, strengthening muscles for better posture, can all help. I eventually found a great physiotherapist who showed me the Physivantage panders climbing-specific supplements which are available on Amazon or Walmart or target for 10-15 dollars less for the same or larger serving sizes. The goal: "Give a man a fish and you feed him for a day. Since then I have been able to cure all my tendon pain with regular massage therapy. 2004 Feb;43(2):131-142. The glucosamine, confronting and msm is just marketing ploys. The tendonitis is Bcz ur tendons are weaker or u have shit form. If they don't give you exercises like this, find a new physical therapist. My Osteopath recommended I start taking in Collagen and fish oil (Omega 3) and to see if they help. . If you are taking calcium supplements without sufficient magnesium, they are highly likely to cause a varierty of adverse effects including kidney stones, calcification of knee cartilage, calcification of the arteries, bone spurs, higher blood pressure, muscle cramps, etc. 0 coins. Sort by: Best. Welcome to /r/Hypermobility, a supportive and empowering community for individuals on the clinical joint hypermobility spectrum! Whether you've been formally diagnosed with a hypermobility syndrome or not, this community is here for you to find accurate information, tips and support for how to best manage (and maybe even thrive!) with your condition, and a welcoming Neither of the studies posted here or the dozens I have read through mention tendons or ligaments. Balancing hormones with appropriate supplements can be a game-changer. Turns out it also helps healing the gut. " This got worse over the next month or so, always seeming to re-aggravate after using the sim. My recovery routine currently involves light stretching, icing, wearing a wrist brace at night, and taking supplements such as collagen, amino acids and vitamin C. Your physical therapist will give you eccentric or static exercise to strengthen the tendons. Currently recovering from a rotator cuff issue (supraspinatus tendonitis). for context, I have weak tendons with regular distal and patella tendonitis even though I'm 17 but I want to improve them since I want to become a college tennis player, and since tennis puts huge stress on tendons and ligaments I'm at a crossroads. Or check it out in the app stores A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or Go to Supplements r/Supplements View community ranking In the Top 1% of largest communities on Reddit. So far my tendon feels like it got better but I'm still not comfortable jumping, running, and worried that my tendons will get worse. Members Online I don't know if I actually have gluteal tendinopathy. If it were pure collagen, it would be just expensive protein powder. Magnesium Oil Spray right on where the tendon injury is and take Epsom salt baths. I've been dealing with petallar tendonitis for a couple months now. Speculatively based on the limited literature, I tried chelating any remaining fluoroquinolones out of my body using Magnesium, as well with a protective regime of NAC, Glycine, Hyaluronic Acid Best Supplements For Tendonitis: Tendon and Ligament Repair. Tendons are notoriously hard to heal as they have greatly reduced blood flow compared to other tissues, rest does not cause them to recover, they need to be stressed/loaded correctly to stimulate growth. What Causes Wrist Tendonitis. Members Online • nuquichoco . In 2024, the best tendon supplements on the market are those that provide a well-rounded approach to tendon care. View community ranking In the Top 5% of largest communities on Reddit. I've been in pain for the past 3 months and hoping to get some kind of relief soon. I am a fan of Charles Poliquin, and he was a big advocate of mega dosing fish oil. Get the Reddit app Scan this QR code to download the app now Supplements to ease joint pain, muscle/tendon soreness . Supplements are commonly used as a treatment or conventional therapy for chronic and acute inflammation associated with tendinopathies. Then I stopped. Isometrics- you mentioned these in your original post, basically contracting the muscle in a stationary position. The most common cause of wrist tendonitis is overuse, misuse, and stressing the wrist joint. Also avoid calf stretches. Reposting a comment I wrote on nutritional supplements that can support tendon health. To be clear, the tendotnitis I had was actual tendonitis. Hey, I beat chronic tendonitis in both knees and both elbows from heavy weightlifting. 0-1. Some of the most popular supplements for tendonitis include glucosamine, chondroitin, and omega-3 Flipboard Facebook Reddit All The studies cited in that second article contradict everything the author says lol: "Our data demonstrate that compared with placebo, collagen peptide supplementation in combination with resistance training further improved body composition by increasing FFM, muscle strength and the loss in FM. Best Supplements for Tendonitis Repair Started getting light joint pain and some tendon pain. I've been seeing A LOT of misinformation surrounding collagen supplements in skincare, both here and elsewhere on social media. Remember, if A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I'm reading mixed reports - some places state that Zinc helps with tendonitis, other threads claim it causes tendonitis. I got a weird tendonitis, seemingly without any external cause, about the same time that I started supplementing zinc and p5p. It would make somewhat sense if it helped accelerate hair loss, I think. Regarding the downsides of it I’ve read that it either converts to glutamate or GABA and that some people are more prone to glutamate conversion vs GABA, causing more of an excitatory effect and widening the glutamine to glutamate ratio thus causing the psych symptoms. Achilles, tennis elbow, and a few others. Does anyone else get systemic tendonitis as a symptom of Crohn's disease? Any advice on how to manage it? 3 years ago I started to get random episodes of mild to severe tendonitis. The Wiley brand has a High EPA product, and they seem a solid choice of company Also curcumin phytosome or curcumin novasol. It seems to be getting better slowly, I haven't played much in the last few weeks. As far as I know, collagen is the best supplement but I still don't know if I should take bovine collagen or marine collagen. 4g/kg body weight for an injured athlete. Thread starter borislav; Facebook Twitter Reddit Pinterest Tumblr steroids anabolics online anabolid steroids anadrol anadrol drol tabs inj anavar Tendonitis can happen not simply from too much zinc, but from several supplements pushing in the same direction; too much resveratrol, quercetin, fisetin, zinc, all can lead to the same effect. I have had patella and elbow tendonitis as well as shoulder pain. Top. It's pretty sore, and has been going on for 7 days now. The evidence for climbing is pretty limited, but there are some studies for other sports that suggests that collagen and vitamin C can help accelerate healing in tendon injuries. Unless your on the verge of getting a goiter then iodine defeciency is rare. For example, my diet consists of eating beef (rump steak is perhaps the proper term) during lunch and chicken breast (or salmon) in the morning (so 2 meals a day), plus two eggs salad and nuts/seeds, nut milk, omega 3 fish oil, all don't add too much in terms of protein. Generally, these issues crop up for two reasons. Further up where the muscle is, it's pretty tight and sore also. You could try out IGF-1 supplements. We would like to show you a description here but the site won’t allow us. Activity of almost any kind caused inflammation. You have to rub quickly and rapidly across the grain of the painful area. The pain can start as a minor irritation that quickly ramps up. Give 36-48 hours between sessions for recovery. So I guess that maybe antiinflammatory supplements can work Not true. I normally buy this brand, which is 70% pure and doesn’t have the garlic smell associated with it. The official reddit and message board for Steven Low's site and books: Overcoming Gravity 2nd Edition, Overcoming Gravity Advanced Programming, Overcoming Poor Posture, and Overcoming Tendonitis. I've had imaging (nothing shown), went through 2 rounds of pt, had massages, chiropractic, foam roll daily. So in case you are taking any of the following - resveratrol, fisetin, quercetin, In addition to Glucosamine, Chondroitin, MSM, and Vit's C & K2 (all of which I take and find helpful for at least joint and possibly tendonitis issues), I have found Magnesium Balm Tendinosis is not an inflammatory injury, but if you have an acute sprain/strain or an acute flare-up involving inflammation, some of these supplements might help, and eating an ant-inflammatory Given recent studies on collagen supplementation in tendonitis, we recommend hydrolysed collagen supplements (Brand name TENDOFORTE) for upper and lower limb tendonitis. Haven't really done much except rest. Then I got tendonitis. It just takes a long time and you need to make sure you do rehab exercises as well as make sure that you body is in balance by training the posterior chain. I think it improves my tendons, skin and hair but it's not a miracle cure or anything like that. Looking for suggestions to supplements that can help ease the discomfort, speed up the recovery Supplements won’t really help with tightness. The only thing that has given me relief is DMSO. Basically, what this thread has said. I’m thinking it might be shoulder impingement or tendonitis. I don't have joint pain, I have tendon pain from armwrestling and am looking to see if people have had luck with reducing pain/recovery of News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. I'd agree. Valheim Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Have had every tendonitis you can think of. But improving the rate in with the the healing process occur can be made with cheap coumpouds ,good sleep ,nutrition and phisical exercise . It has a few studies with it I recently started taking collagen supplements for my hair to grow. Posterior tibial issues have been my running injury nemesis since I first started. KOT helped me begin my journey, increasing my flexibility and athleticism but my knee pain remained resilient. If you're poor and don't want to buy into Eric Horsts upcharged bs, I can link equivalent supplements. Even without weights try imaginary baseball tosses, jump rope, etc. When tendons repair the collagen fibers start out as scar tissue which is weaker. Are there any supplements besides fish oil that would aid in the pain and or repair of tendonitis? Advertisement Coins. One of them is supplements you can take to help strengthen tendons and ligaments (things such as collagen gelatin vitamin c etc), and then he has another one about performance enhancing compounds that help collagen synthesis. How often to take joint/tendon support supplements? Just got Animal Flex for joint support since my lifts have been getting heavier. The more I tried to do, the more it set back my recovery. Collagen peptides, sodium hyaluronate and chondroitin sulphate (Ideally low molecular weight chondroitin sulphate) + Vitamin C from diet dont get it from supplements just add fruits and veggies to diet every day (Kiwi, Bell Peppers, Strawberries, Papaya, Broccoli, Tomatoes, Chili peppers, Kale, etc). I recently used zinc again, significantly smaller doses. Slow down your eccentrics Isometric are also good options. Since tendons are low in vascularity, meaning, they have no direct blood supply, even if you did have a magic potion, there is no way for the body to get it to the scarred tendon. That being said, it sounds like you're suffering from tendinitis (tennis or golfer's elbow, or rather "lifter's elbow" as it is known amongst lifters. It also helps you raise and rotate your arm. Knees over toes seems to be helping, but still you cant get over that hump of the last remaining pain. My PT told me the post tibial tendon tried to balance when the twisting happened, and it got strained/damaged.
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